vegan-seafood-stew-best-healthy-family-dinner-recipe-weight-loss-food-tip

Vegan Seafood Stew – Best Healthy Family Dinner Recipe & Weight Loss Food Tip

Ingredients

  • 3T olive oil
  • 1 large onion, finely chopped
  • 2 celery stalks, finely chopped
  • 4 garlic cloves, crushed
  • ¼ cup white wine
  • 2 x 410g tins chopped peeled tomatoes, puréed through a blender
  • ½ – 1 t dried chilli flakes
  • 1T brown sugar
  • 1t dried oregano
  • Salt and freshly ground black pepper
  • 450g – 500g calamari (rings or strips) – if frozen thaw before
  • 1kg fresh mussels in their shell, cleaned and beards removed
  • 350g sustainable line fish cut into cubes
  • 500ml seafood or chicken stock
  • 2T finely chopped fresh basil
  • 80ml fresh cream

vegan-seafood-stew-best-healthy-family-dinner-recipe-weight-loss-food-tip

Instructions
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