Top 8 Weight Loss Tips Without Exercise – List Healthy Diet & Work Out Motivation

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6. Drink Water Regularly

Drinking water can help you eat less and lose weight, especially if you drink it before a meal.

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One study in adults found that drinking half a liter (17 oz) of water, about half an hour before meals, reduced hunger and helped them eat fewer calories.

Participants who drank water before a meal lost 44% more weight over a 12-week period, compared to those who did not.

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7. Eat Fiber-Rich Foods

Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.

Studies also indicate that a special kind of fiber, called viscous fiber, is particularly helpful for weight loss. It increases fullness and reduces food intake.

Viscous fiber forms a gel when it comes in contact with water. This gel increases the time it takes to absorb nutrients and slows down the emptying of the stomach.

Viscous fiber is only found in plant foods. Examples include beans, oat cereals, Brussels sprouts, asparagus, oranges and flax seeds.

A weight loss supplement called glucomannan is also very high in viscous fiber.

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Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this listβ€”check out what did.

8. Count Your Calories Intake

Once you know how many calories you need to maintain your weight, you decrease the number to slim down. If you want to lose one pound each week, decrease your daily calorie needs by 500 calories each day. If you want to lose two pounds per week, then decrease your calorie needs by 1000 calories per day.

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Most women end up with a number around 1,200 calories per day to lose weight. Men often end up with a number close to 1,800 calories per day to lose weight. Most experts agree that you should not consume fewer than 1000 calories per day unless you are under the care of a physician.

Once you know how many calories you need, you simply count the number of calories in every food you consume.

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Looking to eat a healthy diet? You’ve probably heard that you shouldn’t fill up on empty calories. Many of the packaged foods you’ll find at the grocery store contain empty calories. This means they have little nutritional value. Instead, they give your body mostly solid fats and added sugars, which can lead to …

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