Sticky Sweet & Sour Chicken Nugget – Best Healthy Protein Snack Food To Work


  • 1⁄2 cup ketchup
  • 1 tsp soy sauce
  • 1⁄3 cup white vinegar
  • 1⁄2 cup brown sugar, lightly packed
  • 1 cup white sugar, (can reduce a 2-3 tablespoons for a less sweeter taste)
  • 1 1⁄3 cup cold water, (or can use unsweetened pineapple juice or half each, I prefer the pineapple juice)
  • 3 tbsp corn starch, (for a thinner sauce reduce to 2 tablespoons, if you want an very thick sauce use 4 tablespoons)
  • 1 cup all-purpose flour
  • 1 cup corn starch
  • 2 tsp baking powder
  • 2 tsp baking soda
  • 1⁄2 tsp garlic powder, (garlic lovers add 1 teaspoon)
  • 2 tsp sugar
  • 1 1⁄3 cup cold water, (if you are reducing to half a recipe use 1/2 cup plus 2-1/2 tablespoons water)
  • 1 tsp (up 2) sesame oil, (optional but good to add)
  • 1 oil, for frying
  • 8 boneless, skinless chicken breast, cut into bite-size pieces
  • 1 seasoning salt, (optional)



To make the sweet and sour sauce sauce:

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