Layered Vegan Pumpkin Smoothie – Top Thanksgiving Diet & Weight Loss Food Tip


  1. For any of the smoothie recipes, add all the ingredients to a blender, and process until all the ingredients are blended well together.
  2. I buy fresh frozen spinach in ice cube sized chunks, and find it works perfectly for my smoothies. Having it frozen keeps my smoothies really cold and icy. If you can’t buy these, you can make them on your own. Add handfuls of washed spinach to a blender with water, pulse 8-10 times until the spinach is broken up (but not pureed), and drain it in a colander. Add the spinach to ice cube trays, and pack it down.
  3. To get a layered smoothie, make 1 green smoothie recipe, and 1 pumpkin pie recipe, and layer in glasses.

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