Layered Vegan Pumpkin Smoothie – Top Thanksgiving Diet & Weight Loss Food Tip

Ingredients

Green Pumpkin Pie

⅓ cup roasted pumpkin puree
¼ cup light coconut milk (canned)
¼ cup almond milk
2 tablespoons plain yogurt
½ banana (frozen, peeled, in quarters)
50 g frozen spinach (4 ice cube-sized chunks)
4 ice cubes
½ teaspoon cinnamon (can sub ¾ teaspoon pumpkin pie spice for the spices)
¼ teaspoon ground ginger
freshly ground nutmeg (or nutmeg powder) to taste
5 grams plain whey protein powder plain whey protein powder(optional)

Creamy Pumpkin Pie Smoothie

½ cup roasted pumpkin puree
¼ cup light coconut milk (canned)
¼ cup almond milk
2 tablespoons plain yogurt
¾ banana (frozen, peeled, in quarters)
6 ice cubes
½ teaspoon cinnamon (can sub ¾ teaspoon pumpkin pie spice for the spices)
¼ teaspoon ground ginger
Freshly ground nutmeg (or nutmeg powder) to taste
5 grams plain whey protein powder plain whey protein powder(optional)
Whipped cream or coconut whipped cream, to garnish (optional)
Crystalized ginger, to garnish (optional- but it was incredible!)

Everyday Green Pumpkin Pie Smoothie

⅓ cup roasted pumpkin puree
¼ cup plain yogurt
⅓ cup almond milk
½ banana (frozen, peeled, in quarters)
50 g frozen spinach (4 ice cube-sized chunks)
4 ice cubes
½ teaspoon cinnamon (can sub ¾ teaspoon pumpkin pie spice for the spices)
¼ teaspoon ground ginger
Freshly ground nutmeg (or nutmeg powder) to taste
5 grams plain whey protein powder plain whey protein powder(optional)

[caption id="attachment_20046" align="aligncenter" width="800"] EasyIdea.org Layered Vegan Pumpkin Smoothie – Top Thanksgiving Diet & Weight Loss Food Tip[/caption]

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