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Layered Vegan Pumpkin Smoothie – Top Thanksgiving Diet & Weight Loss Food Tip

Ingredients

Green Pumpkin Pie

  • ⅓ cup roasted pumpkin puree
  • ¼ cup light coconut milk (canned)
  • ¼ cup almond milk
  • 2 tablespoons plain yogurt
  • ½ banana (frozen, peeled, in quarters)
  • 50 g frozen spinach (4 ice cube-sized chunks)
  • 4 ice cubes
  • ½ teaspoon cinnamon (can sub ¾ teaspoon pumpkin pie spice for the spices)
  • ¼ teaspoon ground ginger
  • freshly ground nutmeg (or nutmeg powder) to taste
  • 5 grams plain whey protein powder plain whey protein powder(optional)

Creamy Pumpkin Pie Smoothie

  • ½ cup roasted pumpkin puree
  • ¼ cup light coconut milk (canned)
  • ¼ cup almond milk
  • 2 tablespoons plain yogurt
  • ¾ banana (frozen, peeled, in quarters)
  • 6 ice cubes
  • ½ teaspoon cinnamon (can sub ¾ teaspoon pumpkin pie spice for the spices)
  • ¼ teaspoon ground ginger
  • Freshly ground nutmeg (or nutmeg powder) to taste
  • 5 grams plain whey protein powder plain whey protein powder(optional)
  • Whipped cream or coconut whipped cream, to garnish (optional)
  • Crystalized ginger, to garnish (optional- but it was incredible!)

Everyday Green Pumpkin Pie Smoothie

  • ⅓ cup roasted pumpkin puree
  • ¼ cup plain yogurt
  • ⅓ cup almond milk
  • ½ banana (frozen, peeled, in quarters)
  • 50 g frozen spinach (4 ice cube-sized chunks)
  • 4 ice cubes
  • ½ teaspoon cinnamon (can sub ¾ teaspoon pumpkin pie spice for the spices)
  • ¼ teaspoon ground ginger
  • Freshly ground nutmeg (or nutmeg powder) to taste
  • 5 grams plain whey protein powder plain whey protein powder(optional)

[caption id="attachment_20046" align="aligncenter" width="800"]EasyIdea.org Layered Vegan Pumpkin Smoothie – Top Thanksgiving Diet & Weight Loss Food Tip[/caption]

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