eggplant-pizza-best-fast-healthy-calorie-diet-recipe-top-weight-loss-food-tip

Eggplant Pizza – Best Fast Healthy Calorie Diet Recipe & Top Weight Loss Food Tip


Long prized for its deeply purple, glossy beauty as well as its unique taste and texture, eggplants are now available in markets throughout the year, but they are at their very best from August through October when they are in season.

Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and potatoes. They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. While the different varieties do range slightly in taste and texture, one can generally describe the eggplant as having a pleasantly bitter taste and spongy texture.

The benefits of eggplant are as numerous and add it to your diet may be one of the best health decisions you can make. You can read yourself about eggplant healthy benefits here http://www.well-beingsecrets.com/eggplant-health-benefits/

Ingredients

  • 1 large eggplant, cut into 1/4 inch slices
  • 1 tablespoon coarse salt
  • 1 tablespoon oil
  • 1 teaspoon Italian seasoning or oregano
  • Salt and pepper to taste
  • 1 cup pizza sauce
  • 1 cup mozzarella, shredded
  • 1 ounce pepperoni

eggplant-pizza-best-fast-healthy-calorie-diet-recipe-top-weight-loss-food-tip

Directions

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