Creamy Vegan & Herb Chicken Soup – Best Healthy Calorie Diet Lunch Food Idea


  • 2 T butter – unsalted
  • 2 T olive oil
  • 4 stalks carrots, peeled and chopped
  • 2 stalks celery, chopped (opt)
  • 1 sweet yellow onion – diced
  • 4 cups chicken stock or broth (or a combo) – low salt or unsalted
  • 3½ cups milk or cream or half & half, i use a combination of skim milk and cream
  • 2 T chicken base granules
  • 1 t fresh cracked pepper
  • 1 T dried parsley or 2 T fresh parsley
  • 3 bay leaves
  • 1½ t Herbs of Provence
  • ½ teaspoon turmeric (optional)
  • ¼ t garlic powder or 1 t. chopped garlic (i use garlic from a jar)
  • 3 cups rotisserie chicken – cubed or shredded and cooked
  • ¼ cup white wine (your favorite)
  • Shredded gruyere cheese to sprinkle on top after spooning soup into bowls

FOR THE ROUX (to thicken soup…this is made first):

  • 4 T flour
  • 2 T olive oil
  • 2 T butter – unsalted


Making the roux:

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