Cheesy Crispy Chicken & Cucumber Salad – Best Fast & Healthy Lunch Food Idea



  • 400g/13oz chicken breast minute steaks (4 pieces x 100g/3oz each) (Note 1)
  • 4 tbsp mayonnaise, preferably whole egg (Note 2)
  • 2 tbsp parmesan cheese, grated
  • 6 tbsp panko breadcrumbs (Note 3)

Fast Mashed Potato

  • 2 medium potatoes (Note 4), not peeled
  • ¼ to ½ cup milk (full fat or low fat)
  • 1 tbsp butter (optional)
  • Salt and pepper, to taste


  • 1 large cucumber (or 2 small cucumbers)
  • 1 punnet cherry tomatoes (or 2 medium tomatoes)
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt and pepper, to taste



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