All posts in Diet Recipe

strawberry-tabouli-salad-best-healthy-weight-loss-food-idea-calorie-diet-tip

Strawberry Tabouli Salad – Best Healthy Weight Loss Food Idea & Calorie Diet Tip

INGREDIENTS 1 cup quinoa 1 ½ C water 1 lb strawberries 2 Tablespoons finely diced shallots or ¼ Cup of red onion 1 Cup fresh mint- chopped 1 Cup Italian parsley Chopped 4 T olive oil 1 T red wine vinegar 2 T fresh lemon juice ½ tsp salt, more to taste Fresh cracked pepper…

creamy-strawberry-smoothie-healthy-vegetarian-diet-recipe-weight-loss-tip

Creamy Strawberry Smoothie – Healthy Vegetarian Diet Recipe & Weight Loss Tip

INGREDIENTS: 1 to 1 1/2 cups frozen strawberries (big handful), fresh may be used although ice may be necessary 1/4 cup milk or cream (use your favorite milk or vegan milk, i.e. coconut milk cream, soy cream, etc.) Sweetenter, to taste (sugar, stevia, agave, etc.) Click on Arrow Button to read full post DIRECTIONS: Put…

cranberry-brussels-sprout-salad-best-cheap-healthy-christmas-party-food-recipe

Cranberry & Brussels Sprout Salad – Best Cheap Healthy Christmas Party Food Recipe

INGREDIENTS: SALAD INGREDIENTS: 1 pound brussels sprouts, rinsed and ends trimmed, then halved lengthwise and thinly sliced crosswise 2 cups cooked quinoa (here is a tutorial/recipe for how to cook quinoa) 1 cup dried cranberries 2/3 cup chopped pecans, toasted Orange vinaigrette (see below) ORANGE VINAIGRETTE: 1/4 cup freshly-squeezed orange juice 1/4 cup olive oil…

cheesy-jalapeno-corn-bacon-fritter-best-healthy-fast-lunch-food-recipe-idea

Cheesy Jalapeno Corn & Bacon Fritter – Best Healthy Fast Lunch Food Recipe Idea

Ingredients 2 cups corn (~4 ears) 1/2 cup flour* (or corn flour, or rice flour, etc) 1 egg 1/2 cup cheddar cheese, grated 1/4 cup cream cheese, room temperature 2+ jalapeno peppers, diced 2 slices bacon, cooked and crumbled (optional) 1 teaspoon smoked paprika 1 teaspoon coriander, toasted and ground 2 green onions, sliced 1…

chinese-egg-strand-shrimp-soup-calorie-diet-recipe-healthy-weight-loss-tip

Chinese Egg Strand & Shrimp Soup – Calorie Diet Recipe & Healthy Weight Loss Tip

INGREDIENTS ½ lb. jumbo shrimp, peeled and deveined 1½ cup chicken stock ½ egg, beaten ½ cup frozen mixed vegetables 1 teaspoon garlic, minced ½ teaspoon ginger, minced ½ teaspoon thin soy sauce 1 tablespoon sugar 1 teaspoon sesame oil 1 tablespoon cornstarch mixed with 2 tablespoons cold water Pepper to taste INSTRUCTIONS Click on…

cauliflower-pepperoni-pizza-casserole-best-healthy-fast-food-for-lunch-idea

Cauliflower & Pepperoni Pizza Casserole – Best Healthy Fast Food For Lunch Idea

INGREDIENTS 1 large cauliflower, cut into florets 1 tablespoon oil 2 cups pizza sauce 2 ounces pepperoni 1/4 cup black olives, sliced 1 cup mozzarella, shredded 1/4 cup parmigiano reggiano (parmesan), grated 1/4 teaspoon oregano (optional) DIRECTIONS ...Click on Arrow Button to read full post Toss the cauliflower in the oil, place on a baking…

mango-chia-seed-yogurt-pudding-healthy-calorie-diet-recipe-weight-loss-tip

Mango Chia Seed Yogurt Pudding – Healthy Calorie Diet Recipe & Weight Loss Tip

INGREDIENTS: Pudding: 3/4 cup Greek yogurt 1/4 cup mango puree (about 1 mango) 1/4 cup honey 1 teaspoon vanilla extract 1 cup almond milk 1/2 cup chia seeds Honeyed Mango Topping: 2 mangoes, seeded and cut into bite-size chunks 2 teaspoons honey 1/2 teaspoon lime zest 2 teaspoons lime juice DIRECTIONS: Pudding: ...Click on Arrow…

chocolate-filled-raspberry-best-healthy-valentine-weight-loss-snack-food-to-do

Chocolate Filled Raspberry – Best Healthy Valentine Weight Loss Snack Food To Do

INGREDIENTS 1 pint fresh raspberries ¼ cup milk or dark chocolate chips ½ teaspoon coconut oil INSTRUCTIONS ...Click on Arrow Button to read full post Place fresh raspberries into a mini-muffin tin to help hold them for ease in filling. Heat chocolate chips and coconut oil in microwave safe bowl for 2 minutes on 50%.…

red-velvet-valentine-smoothie-top-vegetarian-diet-recipe-healthy-weight-loss

Red Velvet Valentine Smoothie – Top Vegetarian Diet Recipe & Healthy Weight Loss

Ingredients 2 cups coconut milk, almond milk or milk of choice 2 cups of ice cubes ½ avocado ½ small beet* 3 tbsp of cocoa or cacao powder ¼ tsp vanilla 18 drops stevia or 2 tbsp of granular sweetener of choice Instructions ...Click on Arrow Button to read full post Put all the ingredients…

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