All posts in Weight Loss Tip


Top 8 Weight Loss Tips Without Exercise – List Healthy Diet & Work Out Motivation

Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight? It certainly helps you stay healthier (by revving your heart rate and building your muscles.) But it is not mandatory.…


Baked Stuffed Sweet Potato – Healthy Vegetarian Diet Recipe & Weight Loss Tip

INGREDIENTS 4 medium/large sweet potatoes 1/2 cup cashews, soaked overnight 1 1/2 cups cooked black beans 1 medium red onion, diced 1 tablespoon coconut oil 1 1/2 tablespoons chili powder 3/4 teaspoons pink himalayan sea salt 2 limes Cilantro (to garnish) Avocado (optional, for serving) INSTRUCTIONS ...Click on Arrow Button to read full post Preheat…


Turkey Burger with Spicy Herb Butter – Best Healthy & Low Calorie Fast Food Idea

Yield 6 Ingredients: 1 1/2 lb. ground turkey Salt and freshly ground black pepper, to taste 1/4 cup chicken stock, or as needed Vegetable oil for grill 6 sandwich rolls, splited, or 12 white bread slices Melted unsalted butter for brushing 1/2 iceberg or romaine lettuce head, shredded Dill pickle slices for serving Chutney for…


Vegan Turkey Noodle Soup – Best Authentic Thanksgiving Boneless Food Recipe

INGREDIENTS 10 cups chicken stock 2 stalks celery, diced 2 large carrots, peeled and sliced 1 onion, diced finely 2 garlic cloves, diced Leftover turkey pieces, shredded 2 cups egg noodles 1 tbsp. parsley 1/4 cup Italian parsley, finely chopped INSTRUCTIONS ...Click on Arrow Button to read full post In a large pot, sauté onions…


Strawberry Tabouli Salad – Best Healthy Weight Loss Food Idea & Calorie Diet Tip

INGREDIENTS 1 cup quinoa 1 ½ C water 1 lb strawberries 2 Tablespoons finely diced shallots or ¼ Cup of red onion 1 Cup fresh mint- chopped 1 Cup Italian parsley Chopped 4 T olive oil 1 T red wine vinegar 2 T fresh lemon juice ½ tsp salt, more to taste Fresh cracked pepper…


Creamy Strawberry Smoothie – Healthy Vegetarian Diet Recipe & Weight Loss Tip

INGREDIENTS: 1 to 1 1/2 cups frozen strawberries (big handful), fresh may be used although ice may be necessary 1/4 cup milk or cream (use your favorite milk or vegan milk, i.e. coconut milk cream, soy cream, etc.) Sweetenter, to taste (sugar, stevia, agave, etc.) Click on Arrow Button to read full post DIRECTIONS: Put…


Cranberry & Brussels Sprout Salad – Best Cheap Healthy Christmas Party Food Recipe

INGREDIENTS: SALAD INGREDIENTS: 1 pound brussels sprouts, rinsed and ends trimmed, then halved lengthwise and thinly sliced crosswise 2 cups cooked quinoa (here is a tutorial/recipe for how to cook quinoa) 1 cup dried cranberries 2/3 cup chopped pecans, toasted Orange vinaigrette (see below) ORANGE VINAIGRETTE: 1/4 cup freshly-squeezed orange juice 1/4 cup olive oil…


Cheesy Jalapeno Corn & Bacon Fritter – Best Healthy Fast Lunch Food Recipe Idea

Ingredients 2 cups corn (~4 ears) 1/2 cup flour* (or corn flour, or rice flour, etc) 1 egg 1/2 cup cheddar cheese, grated 1/4 cup cream cheese, room temperature 2+ jalapeno peppers, diced 2 slices bacon, cooked and crumbled (optional) 1 teaspoon smoked paprika 1 teaspoon coriander, toasted and ground 2 green onions, sliced 1…


Chinese Egg Strand & Shrimp Soup – Calorie Diet Recipe & Healthy Weight Loss Tip

INGREDIENTS ½ lb. jumbo shrimp, peeled and deveined 1½ cup chicken stock ½ egg, beaten ½ cup frozen mixed vegetables 1 teaspoon garlic, minced ½ teaspoon ginger, minced ½ teaspoon thin soy sauce 1 tablespoon sugar 1 teaspoon sesame oil 1 tablespoon cornstarch mixed with 2 tablespoons cold water Pepper to taste INSTRUCTIONS Click on…

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