All posts in Seafood


Spicy Soy Sauce Steamed Fish – Healthy Authentic Family Seafood Dinner Recipe

Ingredients 8 oz whitefish filets (sea bass, cod, halibut, red snapper, or tilapia are all good) ½ cup water 3 tablespoons soy sauce 2 tablespoons sesame oil 2 tablespoons thinly sliced ginger 4 oz bok choy, chopped 1 teaspoon chopped cilantro leaves 3 minced garlic cloves ½ teaspoon chili powder 1 teaspoon red pepper flakes…


Vegan Seafood Stew – Best Healthy Family Dinner Recipe & Weight Loss Food Tip

Ingredients 3T olive oil 1 large onion, finely chopped 2 celery stalks, finely chopped 4 garlic cloves, crushed ¼ cup white wine 2 x 410g tins chopped peeled tomatoes, puréed through a blender ½ - 1 t dried chilli flakes 1T brown sugar 1t dried oregano Salt and freshly ground black pepper 450g – 500g…


Vietnamese Spring Roll – Best Healthy Weight Loss Tip & Calorie Diet Lunch Recipe

Ingredients For rice paper roll: Rice paper Julienned carrot Coriander leaves Shredded lettuce Julienned cucumber Cooked shrimps (split in half) Handful of cooked rice noodles Basic Vietnamese Fish Sauce Dipping - Makes ¾ cup 3-4 tablespoons lime/lemon juice 2 tablespoons sugar ½ cup water 2 ½ tablespoons fish sauce Optional additions: 1 small garlic clove,…

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