Bechamel Cheese & Egg Toast Cup – Best Healthy & Fast Breakfast Kid Food Idea


Bechamel Cheese Sauce

  • 1½ tbsp unsalted butter
  • 1½ tbsp flour
  • 1¼ cups milk (full fat works best, though low fat does work)
  • ⅓ cup grated gruyere cheese (or tasty or cheddar), plus extra for sprinkling
  • 2 tsp Dijon mustard
  • ¼ tsp freshly ground nutmeg
  • ¼ tsp salt
  • Black pepper

Toast Cups

  • 6 large slices of fresh white bread (Notes 1 and 2)
  • 2 tbsp melted butter (salted or unsalted)
  • 6 eggs
  • 100g / 3 oz leg ham


  • Fresh parsley, finely chopped
  • Freshly ground nutmeg


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