baked-cuban-marinated-chicken-best-healthy-family-dinner-food-recipe-idea

Baked Cuban-Marinated Chicken – Best Healthy Family Dinner Food Recipe Idea


Ingredients

  • 1 small 4 – 4.5 lb chicken
  • 1 orange- zest and juice
  • 1 large lime- zest and juice
  • 8 garlic cloves
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon cumin seeds, toasted ( or ground cumin )
  • 2 T oil

For the vegan:

  • 1 T olive oil
  • 1 onion- sliced ½ thick rings
  • 2 Bell peppers- sliced into ½ inch thick rings
  • 1 Cup white wine
  • 2 Bay leaves
  • Extra lime and cilantro for garnish

For the roasted yams:

  • 2 Yams- ½ inch thick slices, cut in half
  • 2 T olive oil
  • ½ tsp chili powder
  • ½ teaspoon allspice
  • ½ teaspoon salt
  • Lime wedges

baked-cuban-marinated-chicken-best-healthy-family-dinner-food-recipe-idea

Instructions

Note:
Marinate chicken for at least 1 hour at room temp…. or up to 24 hours refrigerated.

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